Tony Robbins once told a story about a man who came to one of his seminars feeling completely stuck in life. This man had been through tough times—financial struggles, a failing marriage, and a deep sense of hopelessness. He had convinced himself that no matter what he did, nothing would change.
Robbins asked him a simple but powerful question:
“What are you focusing on?”
The man admitted he was focusing on everything that was wrong in his life. Robbins then guided him through an intense exercise, shifting his focus, physiology, and language. Within minutes, the man’s entire demeanor changed—his shoulders straightened, his face lit up, and he suddenly saw new possibilities.
This transformation wasn’t magic. It was the power of positive thinking.
But let’s be clear: positive thinking isn’t about ignoring reality or pretending bad things don’t happen. It’s about choosing empowering meanings and taking massive action. If you’re ready to break free from negativity and take control of your mindset, here are 3 great positive thinking techniques from Tony Robbins that will help you rewire your brain for success.
1. Change Your Physiology to Change Your Mind
One of Robbins’ core teachings is that your emotions are directly tied to your physiology. If you slump your shoulders, breathe shallowly, and speak softly, you’ll naturally feel weak or defeated. But if you stand tall, breathe deeply, and move with energy, your brain instantly shifts into a more powerful state.
Try this:
• Stand up, pull your shoulders back, and take a deep breath.
• Smile—even if you don’t feel like it. Research shows that smiling releases dopamine, which improves your mood.
• Move your body with intensity. Robbins calls this “radical change in physiology,” and it can be as simple as a quick workout, jumping up and down, or even striking a superhero pose.
This is why Robbins makes people jump, clap, and shout during his seminars—it’s not just for show. It’s a scientifically backed way to shift your state. Next time you feel stuck in negative thinking, change your posture, breathe deeply, and move like someone who is confident and energized.
2. Master the Power of Questions
Your brain is like Google—whatever you ask it, it will find an answer for. If you ask, “Why does nothing ever work out for me?” your brain will dig up evidence to support that belief. But if you ask, “How can I turn this around?” your brain will search for solutions.
Tony Robbins teaches the importance of asking empowering questions that direct your focus toward positive outcomes. Here are a few examples to reprogram your thinking:
• Instead of “Why does this always happen to me?” ask, “What can I learn from this?”
• Instead of “What if I fail?” ask, “What if this works out better than I imagined?”
• Instead of “Why am I so unlucky?” ask, “How can I create my own luck?”
Your mind is incredibly powerful, but you must guide it intentionally. Make it a daily habit to ask questions that help you grow instead of questions that keep you stuck.
3. Reframe Problems into Opportunities
One of the biggest breakthroughs in positive thinking comes when you realize that problems are not obstacles—they’re opportunities for growth. Robbins teaches that the way we interpret events is what determines our emotions and actions, not the events themselves.
People who master positive thinking don’t see setbacks as failures. Instead, they ask: What’s good about this? How can I use this to my advantage?
For example:
• A failed business venture? It’s a lesson in what not to do next time, which brings you one step closer to success.
• A difficult breakup? It’s a chance to discover what you truly want in a partner and grow emotionally.
• Getting laid off? It might be the push you need to start that business or switch careers to something you truly love.
Reframing isn’t about denying hardship; it’s about choosing an empowering meaning that helps you move forward instead of staying stuck. The moment you start seeing problems as opportunities, your mindset shifts—and so does your life.
The Best Book to Go Deeper
If you want to master these 3 great positive thinking techniques and truly rewire your mindset, I highly recommend Tony Robbins’ book Awaken the Giant Within. It’s packed with practical strategies for taking control of your thoughts, emotions, and actions to create the life you want.
This book isn’t just about positive thinking—it’s about building unstoppable momentum in every area of your life.
I’ve written further on the power of positive thinking in this post here.
Take Control of Your Mindset Today
You don’t have to let negative thoughts run your life. By changing your physiology, asking better questions, and reframing challenges as opportunities, you can transform your mindset and take charge of your destiny.
Start now. Stand up, take a deep breath, and declare to yourself:
“I am in control of my mind. I choose to focus on solutions. My best days are ahead of me!”
Commit to practicing these techniques daily, and watch how your entire life changes.
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