Do you struggle to keep your attention on a task other than video games or videos? Do you check your phone every few minutes when you’re working on a task that doesn’t require you to do this? Do you want to kick yourself after realizing that you’ve just spent an hour doom-scrolling social media? Hindu priest, Danpadani, proposes an exercise in this video that might help. Don’t let his title fool you; there are no religious overtones to this practice. Just psychology.
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Find more tools for mental focus in my article; The Power of Breathing for Mental Focus.
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