If you’ve viewed my post, What Is a Dopamine Detox?, then you may be familiar with this concept. In this video, Rian Doris introduces us to a completely alternative way to accomplish a similar result without having to implement a long protocol but simply changing little habits daily. Based on the comments section, this approach seems to have helped many. It involves implementing the following three habits every day.
- Take boring breaks
- Inhabit the inbetween
- Do everything one thing at a time
Want More?
- What is Power Posing?
- Are Dopamine Detoxes a Scam?
- Plan Your Day the Night Before
- First Thing in the Morning
- Selecting a Morning Routine
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addiction AI beliefs books Chase Hughes chess consistency Decluttering deep work diet discipline distraction dopamine dopamine detox failure fitness flow state focus goals goal setting good habits habits health limiting beliefs mental focus Michael Jordan mindset minimalism morning routine motivation Nutrition organization Pomodoro Technique positive thinking positivity procrastination productivity psychology self-discipline self discipline side hustle sleep supplements time management Tony Robbins
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