You may have heard a rule like it takes 21 days to form a habit. Well it’s not that simple. Some habits aren’t practiced daily. Some habits are harder to form than others and will therefore take longer to stick. In the article below, Dr. Charles Li explains how frequency, consistency, and time play a role in forming a new habit.
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Knowing how to build habits can be like having a superpower. But developing this skill can take time. If you want to explore this subject more deeply, you might get value out of this post; The Best Habit Book for Lasting Change: 3 Must Reads
- What is Power Posing?
- Are Dopamine Detoxes a Scam?
- Plan Your Day the Night Before
- First Thing in the Morning
- Selecting a Morning Routine
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