If you’re like me, your phone is always within arm’s reach. What’s worse, it’s consulted several times an hour, even when you are working on important tasks. Make no mistake about it. This habit is costing you dearly in productivity and achieving your goals.
In this video, Alex Dekora breaks down Cal Newport’s Deep Work and its 11 practical methods for building elite-level concentration in a world where the average person is losing the battle for their own attention and focus. You’ll learn how to design distraction-free environments, use strict focus blocks, build daily rituals, manage your attention, and prioritize only what truly matters.
Watch the full breakdown here
Want More?
If you’re looking for another tool to help you dial in mentally for deep work, check out this post; The Power of Breathing for Mental Focus
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