I’d like to preface this post by saying that I don’t think that I could achieve a single one of the 10 fitness benchmarks laid out by British ex-rugby league player-turned-fitness-expert, Chris Feather, in the GQ article below. This looks like elite level fitness to me. But maybe you’re in good enough shape to hit a few of these targets?

Fitness benchmarks for men: The ten standards of true fitness

To find out the difference between looking aesthetically fit and actually being fit can come down to passing this challenge.

gq.com→

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For a more realistic look at a minimum fitness level for men, see my post: What Should Be Your Minimum Fitness Level?

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