Clarity Comes Before Success
This video delivers a single, unifying message beneath its many examples: clarity and focus determine your future. Whether you’re trying to build good habits, break bad ones, or pursue a meaningful goal, progress begins by deciding what you want and what you must stop doing to stop sabotaging…
How to Eat Well for $3 a Day
Experiment: What happens when you impose extreme constraints and refuse to lower your standards? In this video, LifebyMikeG takes on a deceptively simple challenge: eat exceptional food on just $1 per meal for an entire week. This isn’t just a story about eating cheap food. No Kraft Dinner…
The One-Day Dopamine Fast
What do you do when your discipline collapses and momentum dies? In this video, Improvement Pill answers a simple but uncomfortable question: how do you recover from a period of self-inflicted stagnation. His answer is a deliberately brutal ritual he calls a dopamine fast. By removing nearly every…
Have an Action Bias
I recall reading years ago that a trait of highly successful people is an inclindation towards having an “action bias”. In other words, they have a tendency to favor action over inaction, often to their long-term benefit. They get more reps in while less successful people overanalyze and…
What Is a Vision Board?
A vision board is a form of constant reminder of where you are going in life. If you want to point yourself in a particular direction, then a vision board might be helpful. Some benefits of a vision board are that it reminds you who you want to…
Brainwash Yourself to Be Better
Chase Hughes, founder and CEO of Applied Behavior Research, leading behavior expert, and author, describes how to use the “brainwashing formula” on ourselves to produce positive change in this video. He proposes the following acronym: F.E.A.R. Want More? Chase recommends using a vision board. There are many ways…
