Do you ever ask yourself this question? Do you even know how much is too much for you? If not, you might benefit from learning your BMR (basal metabolic rate), which is basically the minimum number of calories your body needs to function while at rest. There are a number of websites that can help you narrow down this number. But if you like quick estimates, then check out this graphic.
Want More?
Knowing how much to eat is only part of the equation. There’s also the question of what to eat. Want to see what foods are most nutritious based on scientific research? Check out my post; Scientific Evidence for Super Foods.
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