You now have a quick visual reference guide that shows you what science says about the benefits of various sports supplements. Keep in mind that each supplement can appear multiple times in the chart if it has multiple claimed benefits with different levels of scientific backing. The data visualization below was researched by Miriam Quick,…
Do you ever ask yourself this question? Do you even know how much is too much for you? If not, you might benefit from learning your BMR (basal metabolic rate), which is basically the minimum number of calories your body needs to function while at rest. There are a number of websites that can help…
If you’re trying to eat clean, then you know the amount of effort that goes into reading labels and selecting whole foods over processed foods. But then, we constantly hear news about even whole foods we thought were good for us being harmful. Wouldn’t it be cool to quickly see, what science had to say…
If your goal is worthwhile and you truly want to accomplish it, then it is within your reach. It may be harder for you than for others, but harder doesn’t mean impossible. Don’t give up. Want More? Sometimes, our thoughts sabotage our progress. I put together some powerful quotes for transforming my thinking into the…
“Every man should be able to save his own life. He should be able to swim far enough, run fast and long enough to save his life in case of emergency and necessity. He also should be able to chin himself a reasonable number of times, as well as to dip a number of times,…
In my post, How to Easily Get Enough Protein Daily, I talked about a surprisingly easy way to eat 100g of protein a day. But protein costs much more than carbs and fats, so some may struggle to afford a high-protein diet. I continue to be surprised by how many people don’t know about services like FlashFood. You can easily save 75% off groceries. And…
People keep saying that in order to lose bodyfat and build muscle, a protein intake of between 0.7g – 1g of protein per pound of goal body weight is the ideal. Problem: many of us struggle to consume the literal pound of flesh it would take to accomplish this feat each day. In one of…
If you want to change your life, chase excellence, and rise above the pack, you need mental focus sharper than a blade. Mediocrity doesn’t demand much—drift through your days, and the world won’t blink. But real transformation? That takes a mind that’s locked in. Now, mental focus isn’t a single-switch deal. It’s a fortress built…
If you’re coasting through life, hoping success will find you, you’re deluding yourself. Greatness isn’t accidental—it’s engineered. And one tool that separates the doers from the dreamers is a goal setting journal. This isn’t about wishful thinking or vague resolutions; it’s about taking the reins of your destiny, defining what you want, and executing with…
Let’s cut through the noise. So, you’ve got dreams, ambitions, and a fire inside you to build something extraordinary—whether it’s a jacked physique, a thriving business, or a life of unshakable confidence. But there’s a silent enemy holding you back, one you might not even see: limiting beliefs. Therefore, today, we’re diving deep into limiting…
