If you’re like me, your phone is always within arm’s reach. What’s worse, it’s consulted several times an hour, even when you are working on important tasks. Make no mistake about it. This habit is costing you dearly in productivity and achieving your goals. In this video, Alex Dekora breaks down Cal Newport’s Deep Work…
Maybe you already have a list of habits you’d like to develop to become the man you want to be. But if you’re looking for habits that have specifically been linked to successful people, then the article below is a good place to start. Here, Joel Brown, founder of Addicted2Success.com uses an infographic to show…
You may have heard a rule like it takes 21 days to form a habit. Well it’s not that simple. Some habits aren’t practiced daily. Some habits are harder to form than others and will therefore take longer to stick. In the article below, Dr. Charles Li explains how frequency, consistency, and time play a…
Do you enjoy reading motivational quotes? Maybe. But after you’ve read 10 good ones, does anything change in your life? Probably not. If motivation is the spark, then habits are the fuel. Benjamin B, Bargetzi explains why seeking motivation instead of developing habits can be a trap. Motivation vs. habits Habits are consistent while motivation…
If you’ve viewed my post, What Is a Dopamine Detox?, then you may be familiar with this concept. In this video, Rian Doris introduces us to a completely alternative way to accomplish a similar result without having to implement a long protocol but simply changing little habits daily. Based on the comments section, this approach…
Mike and Matty introduce us to the concept of the classic 30-day dopamine detox. Want More? There is an interesting alternative approach. Read about it in my post, An Alternative to a Dopamine Detox? Categories Tags
So, you know you have to do something to move ahead in life. But you’re unsure of your next step. Maybe you have no idea what you want to do with your time in this world. If there was just a way to figure out what you’re naturally best equipped to do that the world…
Please indulge me as I review a few examples before getting to my point. Reflexology I am not a healthcare practitioner and I don’t give health advice. I am not trying to do that here although I will make reference to a specific discipline of healthcare. Let’s consider the concept of pressure points. If we…
I am not a nutrition expert. However, there’s a lot of published research that anyone can access online to determine which supplements have proven health benefits. But who wants to spend hours reading medical literature? This interactive graphic will give you quick science-based insights into which supplements can actually help you. The data visualization below…
Do you struggle to keep your attention on a task other than video games or videos? Do you check your phone every few minutes when you’re working on a task that doesn’t require you to do this? Do you want to kick yourself after realizing that you’ve just spent an hour doom-scrolling social media? Hindu…
