Chase Hughes, founder and CEO of Applied Behavior Research, leading behavior expert, and author, describes how to use the “brainwashing formula” on ourselves to produce positive change in this video. He proposes the following acronym: F.E.A.R.
- Focus – Use something like a vision board to keep our mind focused on our goals
- Emotion – What is my “why?”
- Agitation – Change environment regularly
- Repetition – Keep applying the 3 techniques above
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Chase recommends using a vision board. There are many ways to accomplish this. It can be a lock screen image on your phone, a physical billboard on your office wall. Chase describes a solution he helped a client create using a 70-inch television screen with a cheap tablet duct taped to the back of the television broadcasting a 900-image slideshow to the television 24-hours a day. Whatever method you choose, you need to know what to put on it. You can get some ideas in this post: What Is a Vision Board?
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