Category: Fitness
The minimum fitness level spelled out by The Masculine King in the Instagram post below is the most attainable one I have found so far. This is realistic and simple enough to remember and work towards. Minimum Fitness Level for Men If this sounds unrealistic, then you have serious work to do. instagram.com→ Want More?…
I’d like to preface this post by saying that I don’t think that I could achieve a single one of the 10 fitness benchmarks laid out by British ex-rugby league player-turned-fitness-expert, Chris Feather, in the GQ article below. This looks like elite level fitness to me. But maybe you’re in good enough shape to hit…
You now have a quick visual reference guide that shows you what science says about the benefits of various sports supplements. Keep in mind that each supplement can appear multiple times in the chart if it has multiple claimed benefits with different levels of scientific backing. The data visualization below was researched by Miriam Quick,…
“Every man should be able to save his own life. He should be able to swim far enough, run fast and long enough to save his life in case of emergency and necessity. He also should be able to chin himself a reasonable number of times, as well as to dip a number of times,…
