Tag: discipline
You may have heard a rule like it takes 21 days to form a habit. Well it’s not that simple. Some habits aren’t practiced daily. Some habits are harder to form than others and will therefore take longer to stick. In the article below, Dr. Charles Li explains how frequency, consistency, and time play a…
It was 2005, and a young Patrick Mahomes had just been benched in a crucial high school football game. Frustrated but determined, he didn’t let the setback define him. Instead, he did something remarkable—he focused. Instead of dwelling on his failures, he committed to a daily routine of studying plays, refining his mechanics, and practicing…
Many of us watched retired NFL quarterback, Tom Brady, serve as the color analyst for Fox Sports during Sunday’s Super Bowl match between the Kansas City Chiefs and the Philadelphia Eagles. Tom gave us a lot of quotes that evening. Over his career as a quarterback, Brady’s delivered a lot of memorable quotes highlighting his…
