Tag: focus
I recently discovered the expression, “novelty drain”, coined by Chase Hughes. Chase is founder and CEO of Applied Behavior Research, leading behavior expert, and author. In Hughes’ usage, a novelty drain refers to the idea that frequent, unmanaged novelty (new experiences, changes, stimuli, etc.) can deplete your attention and cognitive/psychological resources. This in turn reduces…
OK. Just hear me out. I recently watched a video where Hikaru Nakamura, American chess grandmaster, streamer, YouTuber, five-time U.S. Chess Champion, and the 2022 World Fischer Random Chess Champion made the claim that all serious chess players are addicted to the game. And this got me thinking … We normally think of addiction as…
Flow state is a peak mental state where you’re fully immersed in an activity, feeling energized focus, often losing tack of time. Sometimes, this state is triggered by playing a game, dancing to music, or doing meaningful work that matches our skills. But many struggle to find flow during periods of work. Imagine how much…
If you’re like me, your phone is always within arm’s reach. What’s worse, it’s consulted several times an hour, even when you are working on important tasks. Make no mistake about it. This habit is costing you dearly in productivity and achieving your goals. In this video, Alex Dekora breaks down Cal Newport’s Deep Work…
If you want to change your life, chase excellence, and rise above the pack, you need mental focus sharper than a blade. Mediocrity doesn’t demand much—drift through your days, and the world won’t blink. But real transformation? That takes a mind that’s locked in. Now, mental focus isn’t a single-switch deal. It’s a fortress built…
If your space is a hot mess and you’re feeling like “Where do I even start?”, I’ve got you. Decluttering can feel like staring down a tidal wave, especially if you’re new to the game. But chill—today’s all about decluttering tips for beginners to help you cut through the chaos and find your flow. We’re…
About 6% of US adults — roughly 15 million people — are estimated to have ADHD, according to the latest 2023 National Center for Health Statistics data. That’s a solid chunk of the population navigating life with a brain that’s wired a little different. But keep in mind that many adults haven’t obtained an official…
It’s time to cut through the chaos and get your space—and your mind—working for you, not against you. If your office, garage, or workshop looks like a tornado hit it, don’t sweat it. I’ve got your back with the best decluttering methods to turn that mess into a productivity powerhouse. A cluttered space isn’t just…
Today, we’re diving deep into the top 10 self-limiting beliefs—those sneaky mental roadblocks that keep you from crushing it in life. You know the drill: your mind can be your best wingman or your worst enemy, and these beliefs? They’re the buzzkills trying to crash your party. Let’s expose them, dismantle them, and get you…
Hey, welcome back to StopChilling.com, where I help you cut through the noise and getting after the life you want. Today, we’re zeroing in on something that hits hard for anyone feeling bogged down: clutter. Not just the physical stuff piling up in your garage or closet, but the mental weight that comes with it.…
