Tag: habits
I’ve shared Chase Hughes’ content before. Chase is founder and CEO of Applied Behavior Research, leading behavior expert, and author. In the video below, Chase describes a psychological self-assessment exercise called a Dopamine Map. Here is a mock-up of what your dopamine map could look like. You can create this by hand on a blank…
Chase Hughes, founder and CEO of Applied Behavior Research, leading behavior expert, and author, describes how to use the “brainwashing formula” on ourselves to produce positive change in this video. He proposes the following acronym: F.E.A.R. Want More? Chase recommends using a vision board. There are many ways to accomplish this. It can be a…
This will sound like a joke yet it is probably more like a life secret hiding in plain sight. But, for most of us, adopting this habit will transform our lives completely. Think about the changes in your social life that would occur. Consider the added time and energy that you would have. Think of…
Maybe you already have a list of habits you’d like to develop to become the man you want to be. But if you’re looking for habits that have specifically been linked to successful people, then the article below is a good place to start. Here, Joel Brown, founder of Addicted2Success.com uses an infographic to show…
You may have heard a rule like it takes 21 days to form a habit. Well it’s not that simple. Some habits aren’t practiced daily. Some habits are harder to form than others and will therefore take longer to stick. In the article below, Dr. Charles Li explains how frequency, consistency, and time play a…
Do you enjoy reading motivational quotes? Maybe. But after you’ve read 10 good ones, does anything change in your life? Probably not. If motivation is the spark, then habits are the fuel. Benjamin B, Bargetzi explains why seeking motivation instead of developing habits can be a trap. Motivation vs. habits Habits are consistent while motivation…
The 4:30 AM Watch Photo and the Discipline of Habit If you’ve spent any time in self-discipline circles, you’ve probably seen Jocko Willink’s 4:30 AM watch photo. Every morning, without fail, the retired Navy SEAL and leadership coach posts a picture of his watch showing the same time: 04:30. No caption. No fanfare. Just proof…
