Tag: protein
In my post, How to Easily Get Enough Protein Daily, I talked about a surprisingly easy way to eat 100g of protein a day. But protein costs much more than carbs and fats, so some may struggle to afford a high-protein diet. I continue to be surprised by how many people don’t know about services like FlashFood. You can easily save 75% off groceries. And…
People keep saying that in order to lose bodyfat and build muscle, a protein intake of between 0.7g – 1g of protein per pound of goal body weight is the ideal. Problem: many of us struggle to consume the literal pound of flesh it would take to accomplish this feat each day. In one of…
