I’m going to present 2 short videos here. One is a strong endorsement of the practice of power posing. And the other offers a more measured view.

Bullish View

Balanced View

The videos above discuss 3 popular power poses illustrated in the header image for this post. Apparently holding each of these poses for just 2 minutes can bring about significant changes in mental state and possibly even hormonal state. Read the abstract of the original study by Amy Cuddy here: Power Posing: Brief Nonverbal Displays Affect Neuroendocrine Levels and Risk Tolerance

Want More?

If you’re looking for more strategies for quickly shifting your outlook in a positive direction, check out my post here: 3 Great Positive Thinking Techniques That Will Transform Your Life.

• What is Power Posing?
• Are Dopamine Detoxes a Scam?
• Plan Your Day the Night Before
• First Thing in the Morning
• Selecting a Morning Routine

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