“Every man should be able to save his own life. He should be able to swim far enough, run fast and long enough to save his life in case of emergency and necessity. He also should be able to chin himself a reasonable number of times, as well as to dip a number of times, and he should be able to jump a reasonable height and distance.”

Earle E. Liederman
The Power of Endurance, 1937

Every Man Should Be Able to Save His Own Life

5 Fitness Benchmarks a Man Must Master

artofmanliness.com→

Want More?

Want a simpler more attainable set of fitness goals you can start on today? Check out my post; A Realistic Minimum Fitness Level for Men

Please leave this field empty

Master Self-Discipline & Focus

Sign up to receive awesome content in your inbox every week AND receive Your Future Self Blueprint.

We don’t spam! Read our privacy policy for more info.

Check your inbox or spam folder to confirm your subscription.