I am not a nutrition expert. However, there’s a lot of published research that anyone can access online to determine which supplements have proven health benefits. But who wants to spend hours reading medical literature? This interactive graphic will give you quick science-based insights into which supplements can actually help you. The data visualization below was researched by Miriam Quick and Dr. Stephanie Smith, designed and coded by David McCandless and Tom Evans.
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To see this same analysis applied to sports supplements, check out this post; Do Sports Supplements Work?
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