This short video by Bartek Malinkowski describes one small tweak that just might multiply the effectiveness of the Pomodoro technique. What do you think?

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If you don’t know what the Pomodoro Technique is, check out my post here: What is the Pomodoro Technique?

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addiction AI beliefs books Chase Hughes chess consistency Decluttering deep work diet discipline distraction dopamine dopamine detox failure fitness flow state focus goals goal setting good habits habits health limiting beliefs mental focus Michael Jordan mindset minimalism morning routine motivation Nutrition organization Pomodoro Technique positive thinking positivity procrastination productivity psychology self-discipline self discipline side hustle sleep supplements time management Tony Robbins

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