Flow State in the Morning
Many influencers in the productivity space talk about establishing a morning routine that will prime you for productivity. But the morning routine practice can be a double-edged sword. Apparently, for just a couple minutes after we first wake up, our minds are already primed to be hyper focused…
What is Flow State?
Flow state is a mental condition where you become fully absorbed in what you’re doing. Your attention is completely focused, distractions fade away, and time often seems to pass quickly or even disappear. In flow, your skills are well matched to the challenge in front of you. Your…
What Is Deep Work?
“Deep work” is a term popularized by Cal Newport in his book Deep Work: Rules for Focused Success in a Distracted World. It refers to: professional activities performed in a state of uninterrupted, distraction-free concentration on cognitively demanding tasks. These tasks create high value, improve skills, and are…
What Do I Want?
When we were children, we may have been asked “What do you want to be when you grow up?” You may have said that you wanted to be a professional athlete, a police officer, a soldier, or an influencer. But as you grew older, you began to realize…
One Way to Achieve Flow State
Flow state is a peak mental state where you’re fully immersed in an activity, feeling energized focus, often losing tack of time. Sometimes, this state is triggered by playing a game, dancing to music, or doing meaningful work that matches our skills. But many struggle to find flow…
Can the Pomodoro Technique Be Improved?
This short video by Bartek Malinkowski describes one small tweak that just might multiply the effectiveness of the Pomodoro technique. What do you think? Want More? If you don’t know what the Pomodoro Technique is, check out my post here: What is the Pomodoro Technique? Categories Tags
