What is the Pomodoro Technique?
If you are easily distracted from productive work, you are not alone. In fact, we live in what some call “The Age of Distraction“. Serious efforts are being made to take control of your attention. As a result, many of us have lost the skill of focusing on…
The 100 Percent Rule
What did Michael Jordan mean when he made the following statement? “Once I made a decision, I never thought about it again.” This sentence encapsulates the all-or-nothing imperative of the 100 percent rule. Consider how Benjamin Hardy describes the mindset and see if you can apply this strategy…
A Realistic Minimum Fitness Level for Men
The minimum fitness level spelled out by The Masculine King in the Instagram post below is the most attainable one I have found so far. This is realistic and simple enough to remember and work towards. Minimum Fitness Level for Men If this sounds unrealistic, then you have…
GQ Sets Fitness Benchmarks for Men
I’d like to preface this post by saying that I don’t think that I could achieve a single one of the 10 fitness benchmarks laid out by British ex-rugby league player-turned-fitness-expert, Chris Feather, in the GQ article below. This looks like elite level fitness to me. But maybe…
Increase Your Productivity with Deep Work
If you’re like me, your phone is always within arm’s reach. What’s worse, it’s consulted several times an hour, even when you are working on important tasks. Make no mistake about it. This habit is costing you dearly in productivity and achieving your goals. In this video, Alex…
10 Habits Linked to Success
Maybe you already have a list of habits you’d like to develop to become the man you want to be. But if you’re looking for habits that have specifically been linked to successful people, then the article below is a good place to start. Here, Joel Brown, founder…
