Which Supplements Actually Work?
I am not a nutrition expert. However, there’s a lot of published research that anyone can access online to determine which supplements have proven health benefits. But who wants to spend hours reading medical literature? This interactive graphic will give you quick science-based insights into which supplements can…
Do You Lack Mental Focus?
Do you struggle to keep your attention on a task other than video games or videos? Do you check your phone every few minutes when you’re working on a task that doesn’t require you to do this? Do you want to kick yourself after realizing that you’ve just…
Do Sports Supplements Work?
You now have a quick visual reference guide that shows you what science says about the benefits of various sports supplements. Keep in mind that each supplement can appear multiple times in the chart if it has multiple claimed benefits with different levels of scientific backing. The data…
Am I eating too much?
Do you ever ask yourself this question? Do you even know how much is too much for you? If not, you might benefit from learning your BMR (basal metabolic rate), which is basically the minimum number of calories your body needs to function while at rest. There are…
Scientific Evidence for Super Foods
If you’re trying to eat clean, then you know the amount of effort that goes into reading labels and selecting whole foods over processed foods. But then, we constantly hear news about even whole foods we thought were good for us being harmful. Wouldn’t it be cool to…
Don’t Give Up on Your Goals
If your goal is worthwhile and you truly want to accomplish it, then it is within your reach. It may be harder for you than for others, but harder doesn’t mean impossible. Don’t give up. Want More? Sometimes, our thoughts sabotage our progress. I put together some powerful…
