How to Build New Habits
You may have heard a rule like it takes 21 days to form a habit. Well it’s not that simple. Some habits aren’t practiced daily. Some habits are harder to form than others and will therefore take longer to stick. In the article below, Dr. Charles Li explains…
Motivation vs. Habits
Do you enjoy reading motivational quotes? Maybe. But after you’ve read 10 good ones, does anything change in your life? Probably not. If motivation is the spark, then habits are the fuel. Benjamin B, Bargetzi explains why seeking motivation instead of developing habits can be a trap. Motivation…
An Alternative to a Dopamine Detox?
If you’ve viewed my post, What Is a Dopamine Detox?, then you may be familiar with this concept. In this video, Rian Doris introduces us to a completely alternative way to accomplish a similar result without having to implement a long protocol but simply changing little habits daily.…
What Is a Dopamine Detox?
Mike and Matty introduce us to the concept of the classic 30-day dopamine detox. Want More? There is an interesting alternative approach. Read about it in my post, An Alternative to a Dopamine Detox? Categories Tags
Are You Still Trying to Figure Out What to Do?
So, you know you have to do something to move ahead in life. But you’re unsure of your next step. Maybe you have no idea what you want to do with your time in this world. If there was just a way to figure out what you’re naturally…
Finding the Pressure Points in Your Life
Please indulge me as I review a few examples before getting to my point. Reflexology I am not a healthcare practitioner and I don’t give health advice. I am not trying to do that here although I will make reference to a specific discipline of healthcare. Let’s consider…
