People keep saying that in order to lose bodyfat and build muscle, a protein intake of between 0.7g – 1g of protein per pound of goal body weight is the ideal. Problem: many of us struggle to consume the literal pound of flesh it would take to accomplish this feat each day. In one of his YouTube videos, fitness influencer, Jack H. Woods, expounds on his strategy for easily consuming 1g of protein per pound of bodyweight per day. It’s so simple, it’s genius.
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If you’re ready to try this solution and need help finding affordable protein sources, check out this post: How to Buy Cheap Protein-Rich Foods
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